Once in a while in life, all you want to do is to vomit immediately. This may sound insane but it is totally the truth. Usually, you are caught up in an annoying situation. You feel terribly sick as something in your stomach keeps giving you this gross. So you definitely want to get rid of it at once.
Another possibility is that you find yourself consuming something you should not have and it is a must to eradicate it as quickly as possible. Or in some cases, you simply want to lose weight. So, how to make yourself throw up safely?
Is Forcing Yourself to Vomit a Good Idea?
Letting yourself vomit naturally is the ideal way. However, it just does not apply to every case. You may find this weird but in fact, it takes effect fast and effectively especially when you have an awful and toxic meal or consume too much alcohol. As long as you do it properly and not so often, you will be fine.
Throwing Up to Lose weight, Should I Try It?
Vomiting means clearing all of the stomach’s contents and makes you feel uncomfortable. Making yourself hungry with a bitter mouth is definitely a bad idea. Throwing up to lose some pounds is terrible. You’d better not to try this.
Pushing yourself to the edge of feeling like vomiting is not easy. To amateurs, this may be a real nightmare. Find out some suggestions to help you get over this with comfort or at least less discomfort.
Easiest Ways to Make Yourself Throw Up
1. Use Your Fingers
This is the most common method to get one throw up. It is not difficult and you can apply it without any specific tools. Just put your fingers into your mouth and push it backward towards your throat a little bit until you feel like gagging. Do this quickly and stop right away when you realize the urge to vomit. Use 2 fingers only, your index and your middle finger. Imagine your fingers as the rectangular metal piece the doctor puts in your mouth when he wants to check if your throat is okay and you will be secure. Practice this with care and remember to wash your hands carefully before and after the process.
2. Use A Toothbrush
A toothbrush works in the same ways as your fingers do. If you think using fingers is too disgusting, you may give this a try. Make bristles wet so you feel a little more comfortable and then rub that head at the back of your tongue. Try this several times until the nauseous urge comes to you. It is recommended to clean the brush before beginning and after done.
3. Drink Salt Water
Salt water is an old homemade technique to induce vomiting. Excessive sodium chloride in the stomach helps turn on your mode of vomiting within 20 – 30 minutes. A glass of warm water with 2 – 3 teaspoons of salt and you can clear the mess in your stomach in no time.
4. Take Emetics
These things are produced to intently make you vomit. They swirl your stomach and creates discomfort then the natural mechanism of your body will do the rest. Ipecac syrup can be a typical example of this method. However, pay close attention when trying this suggestion as there may be some side effects such as a headache, a fast heartbeat, low blood pressure and so on.
5. Gargle With Egg Whites
The taste and the smell of raw egg white are unbearable to some people. That’s why you can try gargle with those of around 2-3 eggs slowly until the demand to gag appears. The method takes time, efforts and even money to work. However, it is worth a try as it seemed to be effective to push toxic contents out of your body through the esophagus to your mouth.
6. Watch Someone Else Vomiting
“Ew, that’s gross” must be your first reaction to this idea but it does work for certain people. Your stomach is signaled to imitate the act of throwing up when you watch somebody does the same thing. Do you realize that you are more likely to yawn when having just seen somebody open their mouth widely looking sleepy? This technique is similarly based on that.
7. Keep Thinking About Vomiting
In fact, this method is akin to the previous as your body tries to create that image in your mind. However, if it is too difficult or you are not patient enough to wait for the magic to happen then you can combine this with fingers or brush using.
8. Expose Yourself to Horrible Smells and Sights
Have you ever been urged to vomit by the revolting stench of sewage or a horribly smelly mixture? Such stimuli cause your body to nauseate, which is to show signs of dangers and protect your sensoria.
9. Drink Mustard Water
This is fundamentally similar to the salt water method. You mix 2-3 teaspoons of mustard with water and drink the not-so-tasty mixture. It also takes the same amount of time for this to work.
From time to time you are so full that you have the feeling of vomiting. Overeating pushes your stomach to its limit and it must find a way to reduce the excessive contents. So vomiting comes in the way. You should not consume fast foods and unhealthy foods to try this because of risks of stomachache and digestive problems. Instead, it would be better if you eat healthy foods such as vegetables, simple carbohydrates, and fruits.
Trying to vomit is necessary sometimes especially after you took in something poisonous. However, make sure you do it in a proper way and under no circumstances should you abuse it. Also, just to remind you, forcing yourself to throw up is not a good idea to lose weight, but if you choose this method, remember how to make yourself throw up safely. If you desire to have a good-looking body, stick to a healthy diet and practice scientific exercise regularly.